Fit through the Winter

As winter sets in, the temperatures keep sinking and the weather has become wet and cold. It won’t be long before the first bout of colds hits us. Here are some helpful tips and…

What helps against the autumn blues?

Summer has turned its back on us and the days are starting to get shorter again. On the one hand, the golden light of autumn is a pleasant stimulus to our senses; on the other…

It’s hard to study on an empty stomach

A healthy and balanced meal for everyday school and work life is a good foundation for performance and concentration.

In the beginning there were ancient grains

Back to nature is booming. When it comes to baked goods, the trend is also towards the original. More and more consumers are turning to ancient grains rather than modern,…

Spelt

“Spelt is the best grain … Oily and powerful, but still finer than any other grain. Spelt encourages muscular growth, a good blood count and cheerfulness. In whatever form you eat…

Healthy breakfast

The first meal of the day: a balanced breakfast gives you plenty of energy and provides you with important nutrients.  In this blog, we explain which components a healthy breakfast…

Enzymes......the little helpers in the bakery

What are enzymes?

To put it in a nutshell: Enzymes are proteins that occur naturally in EVERY living being. Without them, life on Earth would not be possible! So it is in the…

Making mindful food choices when grilling

The weather is getting warmer and the days are getting longer… Spring has arrived and the first radiant sunbeams of the year are doing our bodies a lot of good. They help us to…

Superfruit: strawberries and other red fruit

Slowly but surely, the warmer time of year is approaching, and with it also fresh, local fruit! One of the first heralds of summer is the strawberry, which is also rather elegantly…

Yeast: a broad-spectrum microorganism

Saccharomyces cerevisiae, more commonly known as baker’s yeast, plays a significant role in the production of bakery products. Here we describe the path from “accidental product”…