Nutrition tips - Backaldrin

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What the quark?!

Incredibly delicious, versatile, and full of protein – quark or curd cheese is a well-known member of the cheese family that, because of its rather neutral taste, can be used in a…

Fasting works – on the body and mind

There are many good reasons for fasting: health precautions, therapy for physical complaints, intermittently as a starting point for switching to a healthy diet, or spiritually…

Rapeseed

Bright yellow fields of rapeseed add splashes of colour to the landscape – a treat for the eyes and the soul. But there is so much more to these beautiful flowers than meets the…

Chickpea

The funnily-named legume does not originally come from Austria, but it has found its way into many domestic kitchens and enjoys great popularity. The name "chickpea" comes from the…

The basics of vegan nutrition

Short-lived trend or long-term roadmap for a healthier life? Opinions differ when it comes to vegan nutrition. One thing is certain: vegan nutrition, a strict form of vegetarian…

Water March!

Clearly, the summer temperatures are very enjoyable, and also invite participation in exercise and sports in nature. Particularly during the warmer months, it is important to be…

Healthy barbecuing – is it possible?

When the sun gets stronger and we can finally sit outside again, for many people it means one thing above all in culinary terms: barbecue season is open! The classic barbecue…

Spring cleaning – for an energetic start to summer

We like to get cosy around Christmastime: we are less motivated to move, there is a lack of sunlight, and the sparse supply of different types of fruit and vegetables slows down…

Easter: what’s on the table?

At Eastertime, there are many traditional foods on the menu for most people. We have a few tips to make things a little more balanced but still tasty, so you don’t throw out all…

Naturally Ancient Grain

This time we focus on the so-called ancient grains of emmer, khorasan einkorn. These are not only found in backaldrin’s "My Ancient Grain-Bread" but are once again winning…