Nutrition tips - Backaldrin

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Dietary fibre – indigestible but indispensable

Dietary fibre, or roughage, is anything but a burden on the human body. It helps our intestines, promotes our health, and can easily be integrated into our daily diet, for example…

Hard wheat vs soft wheat: What’s the difference?

Wheat is a staple food, and one of the most important crops in the world. It forms the basis for many food products such as baked goods and pasta. But not all wheat is the same.

Rye – down-to-earth, strong and healthy

Rye is a nutritious grain with a high mineral and fibre content. It is mainly used to make bread and as a base for sourdough, gives baked goods an aromatic flavour and plays a…

Whole wheat – all the goodness of the grain

Whole wheat products are made from the entire grain, including the outer layers and the germ. These parts contain most of the valuable ingredients, such as minerals, trace elements…

The mighty potato!

Hardly any other vegetable is as diverse and versatile as the potato. Its high starch content makes it an important source of energy for the human body.

Pumpkin seeds

As the days start getting shorter, the temperatures more moderate and the nights cooler, many people begin to change the way they eat. After the fruits of summer, we can prepare…

Cereal sprouts as a source of vitamins

Sprouts contain everything a plant needs to grow: With a little water, light and time, true powerhouses sprout. They are a good source of vitamins and minerals. The small seeds…

Protein bread: The trend for weight management and sport

Fewer carbs, but the full power of protein: this trend has become an integral part of modern nutrition. Especially in the context of health, fitness and weight management, low-carb…

You are when you eat

Eat breakfast like an emperor, lunch like a king and dinner like a beggar. This proverb is well known to everyone. But what's the truth? Is breakfast really the most important…

Bread and sport – a powerful combination for fitness and health

What might not sound like a successful duo at first is, in fact, a gold-winning one. Bread is an important part of balanced sports nutrition.